You probably know that mindfulness is the practice of paying attention in the present moment, and that it has many therapeutic benefits. But did you know that one way to develop this tranquil mind-state is through colouring in?
Mindful colouring can reduce stress and anxiety and foster a sense of calm and wellbeing. Our beautiful Mindfulness Colouring Package makes a truly thoughtful birthday gift and is also perfect for sending in sympathy or to someone who needs to find some inner peace.
Each package contains one of bestselling illustrator Johanna Basford’s gorgeous colouring books, 12 coloured pencils, a parcel of organic tea, a block of artisanal chocolate and a mindfulness card to reinforce the message of presence and harmony.